One-to-one personal training and performance recovery. By appointment only, so the floor is yours for the hour.
Most people here had never touched a barbell. Your first session is setup and breathing, at whatever weight moves well — nobody is loading a bar you can't handle.
No queueing for a rack, no guessing what to do next. Your session is written before you arrive and adjusted while you train.
Finish a session and it ticks off your card in the app. Open it any time and see exactly where you stand — session three of ten, no guesswork.
The room
There is no drop-in membership here. You book an hour, and for that hour the floor, the coach and the recovery room are yours.
Twelve appointments a day, maximum. When they're gone, they're gone — which is the whole point.
Training
An hour that belongs to you: barbell work, machines and conditioning, programmed around your body and the time you can give it.
Beginner to advancedAssisted stretching, compression boots, massage gun, red light, sauna and cold plunge — on the end of a session or as a session of its own.
Also bookable aloneBring a partner and train side by side, coached together. Same hour, same attention, one rate for the pair.
Couples rateWho you train with
Fit By Fighter is run by a competitor who spent years under a barbell and in preparation camps, and who now coaches full time.
That background shows up in small ways: sessions are programmed in blocks rather than invented on the day, technique gets corrected before load goes up, and nobody is handed a plan copied from someone else's body.
The floor
How it works
Open the app, pick an open slot in the week ahead, done. Change your mind up to 12 hours before and the slot goes back on the board.
Your coach has the session ready. A reminder lands on your phone the morning of, so no session quietly disappears.
Every session you finish marks off your card. Session three of ten, visible on your phone, no guesswork.
Services & pricing
Train on your own or bring someone. Recovery can sit on top of a session, or stand on its own when the body needs the day off.
One-to-one coaching, programmed for you and adjusted as you go.
A full training session followed by the whole recovery suite.
Recovery on its own — for rest days, or the day after something heavy.
Members book their sessions in the app. New here? Message the gym and your first appointment and login will be set up for you.
Before you come
No. Most people here started that way. The first session is spent finding positions that work for your body, at a weight that lets you learn the movement rather than survive it.
Trainers with a flat sole, clothes you can move in, and a water bottle. Everything else is here.
Slots open two weeks out. Most people book their week on a Sunday evening. If plans change, cancel up to twelve hours before and the slot goes back on the board.
No. A package is a number of sessions, not a number of months. Train around your life, not the other way round.
Yes. The performance recovery session stands on its own — assisted stretching, compression boots, massage gun, red light, sauna and cold plunge, without the training hour before it.
Short. You go in after the sauna, stay as long as you comfortably can, and get out. Nobody is timing you or talking you into another minute.
Yes. Couples training, couples recovery and the full couples package are all on the price list. Message the gym to set the first one up rather than booking two singles.
First session
Message the gym and we'll set up your first session and your login. From then on, everything runs from your phone.